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Training with Audrey is a game changer! I am so grateful to have her expertise and encouragement in my fitness journey. I started training with Audrey being fairly new to weight and strength training. She is incredibly approachable and easy to talk to, and always ready to challenge me with creative workouts that push me in a good way.
Audrey's super power is the way she is able to recognize exactly where you're at and meet you there, no judgement. In our first few sessions, I was immediately impressed with her meticulousness when it came to finding what worked for me. From the way she methodically broke down every move, to the detailed feedback on my form, I felt confident that I'd be training safely and not risking injury.
Best of all, Audrey makes training FUN and time flies (except when doing burpees). She truly cares about her clients and helping them meet their fitness goals. I look forward to my sessions with Audrey, and walk away feeling stronger and healthier each time.
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— Hamsa
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At the beginning of 2019, I decided it was really going to be the year that I got serious with my physical health, but this wasn’t the first time I had said that phrase to myself. Every year, my goal was to work on losing weight and getting stronger. But other than using cardio equipment, I had no idea what I was really doing. There are videos you can find to get a general idea, but that doesn’t take the fear and intimidation away of even stepping foot in the weights area of a gym and feeling like you are being judged by what you are doing and how little weight you are lifting. Another excuse that I would always use when I stopped exercising was having a shoulder injury that never completely healed. January 2019, I chose to try out Personal Training so I could learn how to work out effectively and not get hurt. That was the best decision I ever made. Not only did I learn the fundamentals of the gym, but I learned what I am truly capable of. Now I am lifting weights I never could have imagined I could and my shoulder feels better than ever. Audrey has helped me progress lightyears from where I started and has always been one of my loudest cheerleaders. But the biggest thing Audrey helped me with is building my self-confidence, not just in the way I look
but in myself and how I feel!
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— Ana
